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Defy Limitations!

Wednesday, September 2, 2009

Fitness 101: working out for a cause in Colorado

Fitness 101: working out for a cause in Colorado

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Sunday, August 30, 2009

Ask the trainer: How can women build bone strength?

Ask the trainer: How can women build bone strength?

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Wednesday, August 19, 2009

Fitness journals: the most important thing you’re not doing

Fitness journals: the most important thing you’re not doing

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Sunday, August 16, 2009

Productive fitness mindsets: too much "can't"

Productive fitness mindsets: too much "can't"

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Wednesday, August 12, 2009

Fitness equipment watch: Vibram Five Fingers

Fitness equipment watch: Vibram Five Fingers

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Sunday, August 9, 2009

Building the perfect pushup - part I

Building the perfect pushup - part I

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Saturday, August 1, 2009

Tricked by grilled chicken - MSG linked to obesity

Tricked by grilled chicken - MSG linked to obesity

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Blog Archive

  • ▼  2009 (16)
    • ▼  October (1)
      • Seven habits of highly fit people
    • ►  September (1)
    • ►  August (6)
    • ►  April (1)
    • ►  March (1)
    • ►  January (6)

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Defy Limitations!
Broomfield, Colorado
Owner and head coach at DEFY! CrossFit and Functional Fitness training
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