Please check this out - I think Melissa has hit the nail on the head with this one:
http://byerscrossfit.blogspot.com/2008/12/sweating-splenda.html
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"DEFYght Gone Bad" - the DEFY! version of the CrossFit classic "Fight Gone Bad".
We did 3 rounds today. The WOD is 1 minute stations of:
- 20# Wallball
- 75# Sumo Deadlift High Pulls
- 20" Box jumps
- 75# Push presses
- Double-unders (replaces the rower in the original FGB)
Score for the WOD is the total number of reps in all rounds, with one minute rest between rounds.
My score for this one today was 282. Not a PR, but not bad. I did well on my double-unders for the first round, then couldn't get more than five in a row for the next two. Gotta work on those more when I'm fatigued.
Thursday, January 8, 2009
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